Welcome to the Alpine Athletic Multifunctional Gym.
Here we believe fitness creates freedom. The freedom to climb mountains, cycle the trails, hit the ski slopes, and keep up with the kids.
Our Classes
Functional
Our Functional class is 45 minutes in duration and incorporates strength training, bodyweight movements and cardiovascular exercises.
Over time, attendees will achieve a large, well-rounded base of fitness.
The class structure involves the workout explanation, exercise demonstration and thorough warmup followed by the workout. The workouts are scalable to your individual fitness level to accommodate all levels of fitness from beginner to advanced.
BoxFit
BoxFit is a high intensity interval class for all levels of fitness.
The class is 45 minutes in duration, where you will be guided through 9 rounds of 3-minute intervals.
The session incorporates traditional boxing drills on the focus pads and heavy bag, combined with cardio machine and bodyweight exercises to give you a full body, heart pumping workout.
Personal Training
If you prefer to train privately, have a specific goal, or are unable to attend classes, we offer one-on-one, partner, and small-group sessions.
These sessions can include Strength Training, Olympic Weightlifting, Boxing, BoxFit or Functional Fitness, Assessments & Nutrition.
Our Trainers
Tom Hay
Tom has over 15 years’ experience as a trainer. He completed a Diploma in Applied Sport and Exercise Leadership (Personal Training and Exercise Prescription) at the Otago Institute of Sport in 2009.
He went on to complete the CrossFit Level 1 trainer certificate in 2010 and has spent many years coaching group fitness alongside his personal training business.
Rebecca Hay
Rebecca has many years of experience in fitness and coaching. She has represented New Zealand in Surf Life Saving, competed at the highest level in New Zealand and Australia at the CrossFit Regionals and has also completed her CrossFit Level 1 certificate.
Rebecca has a passion for teaching. She is the Deputy Principal and sports coordinator at the local school and enjoys helping others to advance their abilities, whether it be in the classroom or on the sports field.
Core Values
Community
We are not only a gym, but a community. Our mission is to create a supportive and motivating environment where fitness is fun.
Discipline
Train hard in here and thrive out there. You will find lasting fitness results and like-minded people committed to working hard.
Freedom
Fitness creates freedom. Build fitness, health, and longevity to live life at your full potential.
Our Philosophy
At Alpine Athletic we believe fitness creates freedom. The freedom to climb mountains, cycle the trails, hit the ski slopes, and keep up with the kids. Fitness is the ultimate life-enhancer, your potential for adventure, experiences and life increases significantly when you are fit.